Feeling depressed

Feeling down is a normal part of life and we all feel this way sometimes.

If you feel down, sad or miserable more that you have in the past, and those feelings are starting to get in the way of doing things you want to do, impacting on your appetite, sleep or ability to function as usual, then it is probably time to consider getting some help.

Feeling down can be caused by a range of factors. 

The signs of symptoms of depression can vary from one person to the next. It may include changes in behaviour, feelings, thoughts or your physical state.

Getting help